Coach led group training, for all ability levels
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Meet the Team
At Strong Body Health & Fitness, we are committed to helping you achieve your fitness goals. Our team of experienced personal trainers is dedicated to providing you with the guidance, support, and accountability you need to succeed in your fitness journey.
Sean - Head Coach & Owner:
With over 15 years experience in the fitness industry, Sean has come up against every problem you're having, and has a solution to help you get there!
Laudia - Coach & Head of Nutrition:
With years of experience from weight loss to bodybuilding to endurance racing, Laudia can help improve your nutrition, whatever your goal may be. This is not a chicken and broccoli meal plan. This is individual guidance, support and accountability with whatever stage of your nutrition journey you're on.
Cian - Coach & Client success manager:
Cian's role, outside of delivering amazing and professional training sessions, is to make sure you're supported 24/7 through weekly check ins, support and on-the-spot problem solving.
Expert, individualized coaching, delivered in a small group setting.
With over 50 training sessions each week, our coach led group training offers all the benefits of 1-2 personal training, in a small group environment.
Get the attention you need to reach your full potential on your own schedule, but be surrounded by a community of like minded people all working towards the common goal of looking, feeling and moving better.
What our members say about us
"Great local gym in D12 - would highly recommend to anyone local or nearby. Sean and the other coaches cater to all levels of fitness in a really fun and comfortable environment. It's a gym that really cares with weekly check ins when you want/need it. One of the best gyms I've ever been to."
Karen
"This is the first gym I've ever gone to consistently. The trainers are fantastic. They're very knowledgable and know when to push you and when to tell you to pull back. The atmosphere is so friendly. Before I joined I wouldn't have gone near a barbell, now I love strength training. Couldn't recommend the place enough"
Rebecca
"This is a friendly, professional gym. The timetable is brilliant and really fits in with my work schedule. It's really down to earth, proper training that you can take at your own pace. There's no unrealistic expectations and the coaches are really sound. I couldn't recommend this place enough."
Damien
STRONG BODY HEALTH & FITNESS
Unit 3 Greenhills Shopping Centre
St James Rd
Dublin 12,
D12 RTY8
Ireland
Tel: +353 87 192 4959
Email: team@strongbody.ie
